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Do I Have to Get Out of my Comfort Zone?

July 14, 2014 By Betty Moore-Hafter Leave a Comment

caterpillar smChange is hard. Even good change. One reason is that some part of us is always attached to our comfort zone. There’s a part of us that just wants things to stay familiar and predictable, and it fears the unknown. It feels safer in that cocoon. Continue Reading

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  • Naomi Mitsuda on My Vision
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  • bettymh on Mindset Matters
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My Vision

When I first tried to make a career change into the healing arts, I began with a graduate degree program. That was the only way I could see to have structure and in-depth learning and a program that would move me into the new work I wanted to do. And I thought I needed that […]

From the Mountaintop

Here in Vermont, I see mountains every day and they are a good reminder to keep a sense of perspective. When I work with people, I sometimes use this simple suggestion: “if you could see this situation from high on a mountaintop, what would it look like?” Immediately, your mind goes to a different place.

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EFT Skills Corner

EFT Core Skills and EFT Art of Delivery

When you train in EFT, you hear a lot about 1) the EFT Core Foundational Skills and 2) the EFT Art of Delivery. I like to think of these as the left brain and the right brain of EFT. The EFT Core Foundational Skills – EFT’s Left Brain. Solid EFT training will get you grounded […]

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Personal Growth Corner

Do I Have to Get Out of my Comfort Zone?

Change is hard. Even good change. One reason is that some part of us is always attached to our comfort zone. There’s a part of us that just wants things to stay familiar and predictable, and it fears the unknown. It feels safer in that cocoon.

More Posts from this Category

Business/Mindset Corner

Mindset Matters

When some of us in the healing arts think about developing the business side of our practice, we may not greet that with excitement and passion. In fact, it may have quite the opposite effect on us. If, in our minds, “business” means selling, manipulating, trying to get the most for the least, being profits-oriented, etc., we […]

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